I vividly remember sitting on a folded up blanket watching my first yoga practice stream across the TV in my living room. A yoga trainer sat peacefully on a mat in a large, warmly decorated studio directing me to expand my ribcage, fill my lungs, and breathe deeply. That was when I first realized how shallow my breathing was; it actually took conscious effort for me to constantly inhale for more than the count of four or five! ... As the practice came to an end, I was introduced to Savasana ... What? Being still and relaxing is a vital part of the yoga practice? Sign me up!